In June, my mother had been sick and was busy running to the hospital every day. After accompanying my mother for the infusion, I went home with my younger sister. While chatting in the car and talking about pumpkins, my sister also praised her and finally understood why I like to eat pumpkins so much.
Pumpkin has low calories, sweet taste and rich nutrients. It is known as the "special health vegetable" and "the best health food". It is widely loved by weight loss people because of its low calories and rich fiber. For women, eating pumpkin often can make bowel movements smooth and skin plump.
Every 100 grams of pumpkin contains only 22 calories and has a good taste. It can be made into various dishes, pastries or desserts. It cannot be said to be an excellent low-calorie ingredient.
Brown rice juice and pumpkin paste
Recipe Recommendations
- pumpkin 100 grams
- coconut powder 16 grams
- wolfberry fruit 10 capsules
- sweetening
- mix
- half an hour
- ordinary
Steps for Brown rice juice and pumpkin paste
1
Prepare appropriate amount of brown rice.
2
Wash the brown rice and put it into a boiling water pot.
3
Stir while cooking to avoid sticking to the pan.
4
Cook until the water boils, remove the rice, and leave the brown rice juice for later use.
5
Prepare pumpkin, coconut powder, and wolfberry fruit; soak wolfberry fruit in warm water.
6
Peel the pumpkin, wash it, cut it into thick slices, and place it in the microwave on high heat for 3 minutes until cooked.
7
Put the cooled pumpkin in a blender.
8
Pour coconut powder into a bowl.
9
Brew coconut powder with brown rice juice.
10
Pour the coconut juice into a blender and beat it with the pumpkin until it is shredded.
11
Pour the stirred brown rice juice and pumpkin paste into a bowl and garnish with wolfberry seeds.Brown rice juice and pumpkin paste Make Tips
1. Tender pumpkin has a high sugar content. According to personal needs, attention should be paid to distinguishing the materials used. 2. You can also use a small amount of brown rice to stir together, and the heat may be slightly higher. 3. It is best to use old pumpkins for those with a tendency to diabetes.