Spinach liver soup is used to enrich blood and replenish calcium, especially suitable for children.
Pig liver itself has the effect of replenishing liver, nourishing blood, and improving eyesight, while spinach has the effect of replenishing blood. Pig liver matches spinach and has higher nutritional value. Eating by young children can prevent anemia and night blindness. At the same time, it can also promote the body's metabolism and be beneficial to growth and development.
Spinach pork liver soup
By ArvelHand
Recipe Recommendations
Steps for Spinach pork liver soup
1
Ingredients: Spinach, pork liver, ginger. Wash the liver, cut into thin slices, and soak in water for more than 30 minutes. Change water and wash it several times halfway. To remove toxins.
2
Add appropriate amount of water, oil and salt to the pan, bring to a boil, wash the spinach, place it in boiling water, and turn color, and pick up.
3
Add raw flour, soy sauce, and shredded ginger into the soaked pork liver and mix well. Cut the scalded spinach into sections.
4
Put the ginger slices in the boiling water pot and bring the spinach to a boil.
5
Add the seasoned pork liver and bring to a boil over high heat.
6
Change to medium heat and cook for 3 to 5 minutes, season and serve.Spinach pork liver soup Make Tips
The pork liver mixed with cornstarch is still very tender when boiled for 3 to 5 minutes. The liver must be cooked. And it is best to soak for a long time before cooking to remove toxins in the liver. Soaked liver will be more refreshing. Spinach contains oxalic acid, which affects the absorption of calcium. Blanching with boiling water can remove most of the oxalic acid. Put some oil in boiling water and blanch it so that the spinach will not be astringent even when it is cooked.