stir-fried pork liver with green pepper
Pig liver has a high nutritional value. It is rich in protein, vitamin A and B groups, as well as minerals such as calcium, phosphorus, iron, and zinc. They are all nutrients that are necessary and easily deficient in the human body. Eating pig liver has the effects of improving eyesight and replenishing blood, protecting liver and beautifying skin, and preventing and treating night blindness. Green peppers contain antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Fried pork liver with green pepper can be said to be a delicacy tailor-made for white-collar office workers.
Recipe Recommendations
- pig liver 300g
- green pepper of 2
- oil appropriate amount
- onion appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- MSG appropriate amount
- salt appropriate amount
Steps for stir-fried pork liver with green pepper
1
Cut ready-made pork liver into slices
2
Slice green pepper, cut green onion into small pieces, and beat garlic into pieces
3
Put oil in the pan, add spring onions, saute pepper until fragrant, add soy sauce, add pork liver, stir fry
4
Then add green pepper, stir fry minced garlic and salt for a while, add MSG and serve outstir-fried pork liver with green pepper Make Tips
The frying pork liver should be high and the oil should be hot, so that the stir-fried pork liver can be crispy, tender and delicious