Double Crispy Chicken Soup

1

Preparation materials: Soak bamboo fungus in clear water for about ten minutes, soak fungus for half an hour, then wash the sand on the surface, and then blanch it with boiling water for 20 seconds and pick it up immediately.

2

Wash the chicken legs, cut into pieces, and fly with water.

3

After the bamboo fungus flies into the water, wrangle the water out, and then use a knife to divide it into two!

4

Pour the chicken, ginger slices, wolfberry, and red dates into the soup pot first, bring to a boil, and then put all the ingredients in. Cook for about 40 minutes and it will be OK!

5

A delicious and delicious bowl of soup will come out!

6

You can also take up the soup residue, add some oil, add some ginger slices and saute until fragrant, add some salt, soy sauce, oyster sauce, stir well, and then add a sauce. It can also be a delicious food. Fungus and bamboo fungus taste super crispy and smooth. I can't stop eating them, haha!

Nutritional value of Bamboo Fungus: Tonifies Qi and nourishes Yin; moistens the lungs and relieves coughs; clears heat and drains dampness. Primarily treats heat coughs due to lung deficiency; laryngitis; dysentery; leukorrhea; hypertension; hyperlipidemia; adjuvant treatment for tumors. 1. Bamboo fungus is rich in various amino acids, vitamins, inorganic salts, etc., and possesses the effects of nourishing and strengthening the body, tonifying Qi and benefiting the brain, and calming the nerves to improve physical fitness; 2. The active ingredients in bamboo fungus can supplement essential nutrients for the human body and improve the body's immune and disease-resistant capabilities; 3. Bamboo fungus can protect the liver and reduce the accumulation of abdominal wall fat; it has the commonly known effect of "scraping oil," thereby producing effects of lowering blood pressure, lowering blood lipids, and reducing weight; 4. The Miao people in Yunnan have a relatively low incidence of cancer, which is likely related to their frequent consumption of bamboo fungus soaked in water together with glutinous rice. Modern medical research has also proven that bamboo fungus contains components that can inhibit tumors. Nutritional value of Wood Ear (Black Fungus): 1. Wood ear is extremely rich in iron content; therefore, eating wood ear regularly can nourish the blood and maintain a youthful complexion, making the skin rosy and radiant, and can prevent and treat iron-deficiency anemia; 2. Wood ear contains Vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and has a role in preventing and treating atherosclerosis and coronary heart disease; 3. The gelatinous substance in wood ear can adsorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby playing a role in cleaning the stomach and intestines; 4. It also has the function of aiding in the digestion of fibrous substances. It has a dissolving and melting effect on foreign objects that are accidentally swallowed and are difficult to digest, such as hair, grain husks, wood chips, sand, metal filings, etc. Therefore, it is an indispensable health food for miners, chemical workers, and textile workers. 5. It also has a relatively significant resolving function for endogenous foreign objects such as gallstones and kidney stones.