Pineapple and broccoli
By VicentaLakin
Pineapple with broccoli is delicious, sour, sour, sour, and the secret to pineapple's diet is that it's rich in juice, it's effective in falsifying fat, it's effective in feeding the pineapple every day. Or pineapple juice is a good choice. Friends who don't want meat may try it。
Recipe Recommendations
- salty and sweet
- fried
- ten minutes
- ordinary
Steps for Pineapple and broccoli
1
The pineapple removes the skin slices, since pineapple contains irritating precipitating pineapple substances and pineapple protein enzyme, which are prepared to be purified with fruit peels and pineapple stings, which are cut into blocks, soaked in diluted salt or sugar, leached out of the pineapple and then eaten。
2
The orchids were washed in small pieces, immersed for 10 minutes with salt water and then picked up and washed again. A proper amount of water is added to the pot, a spoon of salt is added to the water, and a clean orchid rinsing is brought down, and cold water is immediately recovered in green and clean water is controlled。
3
Garlic goes to the skin to wash the slices, fry the pots with the right amount of oil, and the smell of garlic. With garlic, it's fungi and fresh, it's rich。
4
It's a good dish for a fast-fried fire, and it's good enough to keep the food fresh。
5
Join the pineapple and the fire will be ready for about half a minute。
6
Add salt, sugar, peppers and a flat cut。
7
Out of the pan. Slice the peppers and give the eyes an appetite。Pineapple and broccoli Make Tips
1. Pineapple, whether when it is fruit or food, must be immersed in light salt or sugar water before eating, because pineapple contains irritating pineapple matter and pineapple protein enzyme, which is impregnated in diluted salt or sugar water, leaching the pineapple and then eating it again, otherwise it is not only bad taste, but also tasteful and sensitive. The orchids are also required to be soaked in desalination water, as this type of vegetable is infested with lively insects, where pesticide is inevitably sprayed, where a small insect is soaked, and where pesticide residues are minimized. Saline is used to maintain the beauty of vegetables while reducing nutrient loss。