Summer is here and the weather is getting hotter and hotter. The appetite also gradually declined. If you eat a bowl of cool noodles at this time, you will feel so happy. Naked oats contain the highest amount of protein and fat among all grains. The nutritional content of naked oats is more than seven times that of other flour, and the dietary fiber is 14 times that of wheat flour. It is comparable to refined flour. Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism. In addition, naked oats are also a good health food, which helps to lose weight and beauty.
Oat noodles have high nutritional value and contain quite a lot of calcium, phosphorus, iron and riboflavin.
Salad oated oats noodles
By MinaPollich
Recipe Recommendations
- oat noodle appropriate amount
- cucumber appropriate amount
- garlic appropriate amount
- sesame paste appropriate amount
- salt appropriate amount
- white pepper appropriate amount
- vinegar appropriate amount
- chicken essence appropriate amount
- sesame oil appropriate amount
- sugar appropriate amount
- chili oil appropriate amount
- cooked sesame appropriate amount
- hot and sour
- mix
- ten minutes
- ordinary
Steps for Salad oated oats noodles
1
The naked oats noodles I use are processed non-cooked noodles.
2
Soak the naked oats in boiling water to soften, and scoop them in cold water.
3
Add salt to the sesame paste and stir with water to make a paste, add all the ingredients, and stir well to make a sauce.
4
Shred cucumber.
5
Place the dried naked oats in the shredded cucumber, and add the chopped garlic.
6
Pour the juice on the naked oats and stir well and serve.