whole-wheat tomato cake sandwich

You must eat breakfast, even if you want to lose weight, you must eat it. Not only must you eat it, you must also eat it well. This is my special Chinese and Western sandwich breakfast to maintain weight or lose weight. I will share it with my friends today and hope everyone likes it!

Recipe Recommendations

eggs 1 piece
tomatoes a third of a
lettuce leaves a
green onion a little
salt appropriate amount

original
burn
ten minutes
simple

Steps for whole-wheat tomato cake sandwich

Whole wheat tomato omelet sandwich ingredients for breakfast.

Cut the tomatoes into diced cubes and chopped green onion and prepare.

Beat the eggs and set aside.

Put the chopped tomatoes into the egg mixture, add a little salt, stir well and add chopped green onion.

Heat a wok to cool the oil, 70% heat, add the egg liquid to medium heat and constantly turn the frying spoon.

Set one side and turn it over, or use a shovel to turn it over and fry it until both sides are golden and cooked.

Trim the shape of the egg cake a little, spread the Thousand Island sauce on the bread, just a little less.

Then place the lettuce and omelet on the bread, cover with another piece of bread, and make the whole-wheat tomato omelet sandwich.

In order to match nutrition, I also prepared kiwis and apples.

Put the sandwich on a plate, cut the apple in half, then cut the half apple into slices, peel and slice the kiwi fruit, and place it on the plate. I also prepared a bowl of five grains and rice paste to see if it was a rich breakfast?

Breakfast is ready. Isn't it rich with a bowl of grains, rice paste and fruits?