Fish casserole

By VicentaLakin

Fish casserole
The eggware is a very simple dish, but many people can't fix it. My mother-in-law is a cook, she cooks well, but she doesn't cook eggs. She doesn't cook eggs either with soup or with pits, so she doesn't like to cook eggs, so I specifically asked some people about how to cook them, and I know how to cook delicious and beautiful eggs. Today it's fish eggs, because recently I'm going to lose weight and need high-protein food. It's really a lot of protein。

Recipe Recommendations

  • eggs of 2
  • fillets 8 pieces
  • salt a little
  • cooking wine a little
  • pepper appropriate amount
  • soy sauce 1 scoop
  • sesame oil a little

Steps for Fish casserole

  • Make Fish casserole step 0
    1
    Fish chips and a few beers of peppers mixed with pepper。
  • Make Fish casserole step 1
    2
    Two eggs scattered with a little salt。
  • Make Fish casserole step 2
    3
    One and a half times hot water, evenly mixed。
  • Make Fish casserole step 3
    4
    Over-screened, twice. The balls will be very delicate。
  • Make Fish casserole step 4
    5
    Put it in the oven, cover it, and put a toothpick in the hole。
  • Make Fish casserole step 5
    6
    It's in the steam oven for 100 degrees and 30 minutes。
  • Make Fish casserole step 6
    7
    In 20 minutes, the egg spoon will be removed, the pickled fish will be put back to the rest of the steam。
  • Make Fish casserole step 7
    8
    Carefully take out the grill with raw and perfume。
  • Make Fish casserole step 8
    9
    Simple, delicious。
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