Vacuated goldfish
By VicentaLakin
I bought a couple of gold chows a while ago, and then I forgot two of them when I threw them in the fridge, and I found them in the fridge the other day. I also looked specifically at the data on the gold chow and found that its nutritional value was high: 1 and 100 grams of fish had 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 mg calcium, 240 mg of phosphorus and 0.3 mg of iron. 2. Contains abundant unsaturated fatty acid, which has the effect of reducing cholesterol. 3. Cardiovascular diseases such as coronary artery sclerosis, which contain rich trace elements of selenium and magnesium, are preventable and can slow aging and prevent cancer。
Recipe Recommendations
- golden Pompano art. 2
- salt a little
- cooking wine a little
- soy sauce appropriate amount
- steamed fish oyster sauce appropriate amount
- Jiang 1 block
- onion 1 piece
- fish-flavored
- steamed
- three-quarters of an hour
- simple
Steps for Vacuated goldfish
1
Buy two goldfish of similar size。
2
Cleaning and slashing the body, as shown in the figure。
3
The whole body of the fish covered with a smooth salt covered in the stomach, and it was branded in the stomach and on the fish for more than half an hour。
4
Some ginger on the plate。
5
The fish is made with wine, a little salt and chicken。
6
Get some steamed fish oil. Pour some water on the plate。
7
Put the fish in the ACA's little white steam oven from the bottom up in the second box. If it wasn't for the oven, it wouldn't be that long
8
Steamed fish can just throw flowers。