Orchid stew

By VicentaLakin

Orchid stew
many kids don't like broccoli, but broccoli is very nutritious, and there's a lot of protein, trace elements, carrots. each centigram contains 2.4 g of protein and c88 mg of vitamins, 2.2 and 4.6 times as much as beijing cabbage, respectively. foreign studies have also found a variety of derivatives to reduce estrogen levels and prevent breast cancer. so in order to get the kids to eat some bouquets, she really did, and she likes to eat eggs, so this time i cut the bouquets off, because the bouquets are so low, they look like little bouquets, and she eats nothing。

Recipe Recommendations

  • eggs of 2
  • broccoli 2 small flowers
  • sesame oil appropriate amount
  • salt a little

Steps for Orchid stew

  • Make Orchid stew step 0
    1
    Cook water in the pot, put less salt in it, put orchids in it。
  • Make Orchid stew step 1
    2
    A nice watered broccoli cut to the roots and chop。
  • Make Orchid stew step 2
    3
    Two eggs scattered。
  • Make Orchid stew step 3
    4
    One-and-a-half times the temperature of the water。
  • Make Orchid stew step 4
    5
    Overscreen。
  • Make Orchid stew step 5
    6
    Add chopped broccoli。
  • Make Orchid stew step 6
    7
    Smash it gently evenly。
  • Make Orchid stew step 7
    8
    Weared the film and pierced it with toothpicks。
  • Make Orchid stew step 8
    9
    Placing egg fluids in the ACA electrical little white steam oven from the bottom up to the second dialyze mode of 100 degrees to 30 minutes, without a steam pan, the time is determined by the size and thickness of the bowl。
  • Make Orchid stew step 9
    10
    You can eat a few drops of perfume from a steamed egg. This egg fluid can be used as a complement to younger children
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