stir-fried cabbage

1. Cabbage is rich in crude fiber, which not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.

Chinese cabbage is suitable for everyone. It is more suitable for people with chronic habitual constipation, colds, lung heat and cough, throat inflammation, abdominal distension and fever. Chinese cabbage is cold in nature, and people with cold stomach and abdominal pain, loose stools and cold diarrhea should not eat more.

Cabbage is slightly cold, sweet and calm in nature, and enters the intestines and stomach meridians. It has antipyretic and restlessness, tonify the stomach and stomach, nourish the stomach and produce fluid, eliminate restlessness and quench thirst, diuretic and laxative, clear heat and detoxify; can be used for lung heat cough, constipation, erysipelas, and lacquer sores.
There are many ways to eat Chinese cabbage. In terms of many cooking methods, whether it is stir-fried, simmered, roasted, braised, grilled, shabbing, cold, or pickled, they can be made into delicious dishes, especially with fresh mushrooms, winter mushrooms, ham, shrimp, meat, chestnuts, etc., which can make many unique dishes.