cauliflower has high nutritional value,
It can also fight cancer,
It can also clear blood vessels,
It is said that cauliflower is also a messenger of vitamin C.
Its vitamin C content is extremely high,
Not only is it beneficial to human growth and development,
More importantly, it can improve the body's immune function,
Promote liver detoxification,
Enhance people's physique,
Increase disease resistance,
Improve the immune function of the body.
Colorful cauliflower
By KevinTurner
Recipe Recommendations
- cauliflower appropriate amount
- pepper appropriate amount
- carrots appropriate amount
- Taiwan Roast Sausage appropriate amount
- green onion appropriate amount
- peanut oil appropriate amount
- white sugar appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Colorful cauliflower
1
Wash the cauliflower and blanch it with hot water. Serve for later use
2
Slice pepper and carrot and plate for later use.
3
Taiwan roasted sausage is also cut into small pieces for use
4
Add a little peanut oil to the pan, heat the oil, add the chopped green onion and stir fry until fragrant, then add the pepper and carrot and stir fry together.
5
Stir fry for a while, add the roasted sausage and stir fry for a while, then add the blanched cauliflower and stir fry.
6
Add a small amount of sugar, salt, and chicken essence to the pan to taste, stir fry for a while and you can serve the pan