Orange juice salmon
By VicentaLakin
THIS IS A DISH TAUGHT ME BY A DOCTOR ' S FRIEND WHO SAYS THAT SALMON CONTAINS ABUNDANT UNSATURATED FATTY ACIDS THAT CAN EFFECTIVELY REDUCE BLOOD RESIN AND CHOLESTEROL, COMBAT CARDIOVASCULAR DISEASES AND REDUCE THE PROBABILITY OF HEART ATTACK DEATHS BY ONE THIRD PER WEEK. THE SALMON ALSO CONTAIN A SUBSTANCE CALLED SHRIMP CYANIDE, WHICH IS A VERY POWERFUL ANTIOXIDANT. IT CONTAINS ADIPOSE-3 ACID, WHICH IS ESSENTIAL FOR THE BRAIN, THE RETINA AND THE NERVOUS SYSTEM, ENHANCES BRAIN FUNCTION, PREVENTS DEMENTIA AND THE LOSS OF VISION, AND INCREASES RESISTANCE BY COOKING TOGETHER WITH ORANGE JUICE。
Recipe Recommendations
- the salmon 1 block
- oranges one
- asparagus
- oyster sauce 1 scoop
- soy sauce 1 scoop
- cooking wine 1 scoop
- black pepper powder a little
- olive oil appropriate amount
Steps for Orange juice salmon
1
Get the salmon together
2
Get oranges for a juice
3
All the spices and orange juice in the bowl. even
4
And a little bit of black pepper makes salmon in about 10 minutes
5
Pick up the pan and pour a little olive oil and fry both sides of the salmon
6
It'll be about three minutes before you pour it in
7
The delicious and nutritious salmon are waiting for you to make the tarts。Orange juice salmon Make Tips
I don't have salt in it, because I think it's enough to smoke, consume oil and taste, so you can adjust the amount of spices。