Spinach fried golden mushrooms
By VicentaLakin
Gold mushrooms can only be eaten by pots? Eight minutes of fried, low-flavored spinach, spinal mushrooms. It is now easy for society, whether grown-ups or children, to be tired of these electronic devices, which are permanently flatted against computers and mobile phones. The diet is greasy and therefore requires occasional gastrointestinal clean-up, as well as care to supplement the body with abundant vitamins through healthy diets. It is well known that spinach is rich in dietary fibres and carrots, which both protect the vision, promote the growth and development of children, enhance resistance and resistance to disease, and contribute to the metabolism of the human body and slow ageing. Zinc and protein levels in golden needle mushrooms are high, along with the eight amino acids needed in the human body, which have the effect of promoting the intellectual development and brainbuilding of children and are well known as “wisher mushrooms”. Gold needle mushrooms and spinach are used together and are resistant to fatigue. A simple, simple home is often set, food is simple and can be bought in any season; it is easier to make, and within 10 minutes, you can fire the table. Swallows are as colourful as Brices, spinach tastes soft, golden needles and mushrooms softly, and both of these foods are a good choice to make fire or to mix。
Recipe Recommendations
- spinach 300g
- Flammulina velutipes 150g
- shallots 10g
- garlic 10g
- salt 2g
- peanut oil 10ml
- sesame sesame oil 5ml
- salty and fresh
- fried
- ten minutes
- simple
Steps for Spinach fried golden mushrooms

1
First of all, the food needed to make this dish is for spinach to be removed from the old root leaves and cleaned for spares; for golden mushrooms to be cut from the root with a knife; for white and green mushrooms to be sprouts; and for hand to be torn into loose little trees to clean for spares。
2
The soup pot is burned with a proper amount of water, and when the water boils, the golden needles and mushrooms are released into the pot for a minute before they are dried up。
3
The piping of spinach is followed by piping of the piping water, which is easy to remove the herbic acid content from the spinach, and has a soft taste。
4
Scratches of spinach and spinach are to be extracted in two minutes, and the gold mushrooms and spinachs are to be cut into the right inches, and the ingredients are to be sliced with garlic, and the onions are torn apart。
5
The hot pot in the frying pan is so hot in the palm that it's pouring into peanut oil and putting garlic on it。
6
I'll put the golden mushrooms in the pot and then the fire will go up。
7
It was then put in spinach and a golden needle mushroom。
8
Since the spinach gincrum mushrooms are in a semi-cooked state, it's better to have a small amount of sesame oil in the pot after a simple spinal flip
9
Is that super simple? Try it when you get home from workSpinach fried golden mushrooms Make Tips
Chestnuts: 1. It's a very simple dish, with a better taste after spinach and golden screeching, and then drying the water into inches, otherwise it's more messy and difficult to extract it from the pot. The spinach screech is designed to remove herbic acid, and the directly cooked spinach has a sour taste, so this step cannot be omitted! 2. The purpose of the guacamole is to remove the smell of the fungus, to make the taste of the fungus taste better and to reduce the amount of cooking time and also to better lock the freshness of the food。