Tofu
By VicentaLakin
People living in the North have very few winters and sun tans, so diets must be adjusted to eat more calcium-high foods, such as tofu, oats, nuts, milk, sesame sauce and fish, which not only increase calcium absorption, but also improve brain intelligence。
Recipe Recommendations
- old tofu halves
- lean pork appropriate amount
- oil appropriate amount
- spiced powder appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- onion appropriate amount
- carrots appropriate amount
- oyster sauce appropriate amount
- chili sauce appropriate amount
- slightly spicy
- fried
- ten minutes
- ordinary
Steps for Tofu
1
buying an old tofu, the old tofu in the north is big, 800 g, half. carrots wash their skins, skinny pork wash their flesh and onions wash their skins。
2
The meat is filled with a proper amount of wine, and it's made of raw pickles, and it tastes。
3
The old tofu flushed, evenly cut。
4
Electro-fire pots are filled with appropriate quantities of water, placed in tofu and burned in flames for five minutes。
5
The frying pots are fed with a proper amount of oil, and the fragrances and onions are added to the meat and fried。
6
In addition to salt, chili sauce, raw pastry, pepper powder, and acne sauce。
7
Out of the pan. Carrot graze. Save some onions
8
Steamy tofu takes out the plate。
9
PUT A LAYER OF CARROTS ON, WATER THE MEAT, PUT SOME ONIONS, OK, LET'S EAT, SPICY MOUTHS, LET'S EAT。Tofu Make Tips
One, the meat is made early with wine and raw pickles, which not only taste but also taste. 2. Tofu can be evaporated, but it can also make tofu younger and taste better。