Fried mackerel
By VicentaLakin
MY HUSBAND SAID HE WANTED TO EAT A CATFISH, AND HE HAD A GOOD GUACAMOLE IN A RESTAURANT. AFTER HE'S FINISHED, HE SAYS IT'S DELICIOUS. THE PLATINUM IS FINE, TASTEFUL, NUTRITIOUS, RICH IN PROTEINS, RICH IN UNSATURATED FATTY VITAMIN A AND MINERALS, MAINLY SUCH NUTRIENTS AS CALCIUM. THE PLATINUM HAS THE EFFECT OF FLATTING COUGH, AND CHRONIC CONSUMPTION HAS SOME HEALING EFFECT ON WEAK COUGH. IT ALSO HAS THERAPEUTIC THERAPEUTIC EFFECTS, SUCH AS ACCUMULATORY BRAIN AND ANTI-AGE, WITH CONSTANT DIET CONTRIBUTING TO THE TREATMENT OF CONDITIONS SUCH AS ANAEMIA, PREMATURE DECAY, MALNUTRITION, POST-PARTUM WEAKNESS AND NEUROSIS
Recipe Recommendations
- Spanish mackerel 350g
- onion 1 segment
- garlic 2 cloves
- Jiang 1 tablet
- Very fresh. 1 scoop
- steamed fish oyster sauce 1 scoop
- vinegar 1 scoop
- salt a little
- oil 2 tablespoons
- salty and fresh
- burn
- ten minutes
- simple
Steps for Fried mackerel
1
Get the material ready, I'll use the gill tail。
2
fish have been cut 2 cm thick, onions cut, garlic smashed。
3
It's in the plate, it's in the onion, it's in the fresh, it's in the steam, it's salt, it's vinegar, it's even
4
You don't stick the pot till it's hot. Come on, turn the fire
5
One minute to pour the inundated fish sauce into the fish section
6
Make it half a bowl of water
7
The fish is ripe for about 10 minutes, and the fire is thick
8
Fish plate, soup on the fish section。
9
Let's eat
10
Delicious