Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin.
Vegetable cellulose in corn can accelerate the elimination of carcinogens and other poisons; natural vitamin E has the functions of promoting cell division, delaying aging, preventing skin lesions, and reducing arteriosclerosis and brain dysfunction. Corn contains lutein and zeaxanthin that can fight eye aging, stimulate brain cells, and enhance people's brain power and memory.
The carotene contained in corn can be converted into vitamin A after being absorbed by the body, which has certain anti-cancer effects. Corn contains a lot of plant cellulose, which has the effect of relaxing the intestines and relaxing the bowels. It can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer.
Corn ribs soup
By MeggieWalker
Steps for Corn ribs soup
1
Rinse the sweet corn for later use.
2
Cut off the corn for later use.
3
Cut the ribs into 1-inch long shapes.
4
Put the chopped corn and ribs into the pressure cooker respectively and adjust to the ribs and add the required amount of salt.