Grilled fish has been popular for a long time. There are countless Wanzhou grilled fish, Zhuge grilled fish, Chongqing grilled fish, etc. in major hotels.
Now, we can cook grilled fish at home. It is not only simple and convenient, but also cheap. Enjoy delicious food with our family ~
Spicy grilled fish with black bean sauce
By TysonWalsh
Recipe Recommendations
- fish a
- potatoes of 2
- celery 3 pieces
- onion half a
- bean paste appropriate amount
- garlic appropriate amount
- pepper appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- MSG appropriate amount
- salt appropriate amount
- pepper appropriate amount
- black bean sauce appropriate amount
- pickled pepper appropriate amount
- red pepper appropriate amount
- medium spice
- roast
- three-quarters of an hour
- senior
Steps for Spicy grilled fish with black bean sauce
1
Clean the fish, remove the lungs and internal organs, and make several cuts on the fish to make it easier to taste. Cut the fish in the direction of the fish bones so the fish can be laid flat on the plate. Add 10ml of cooking wine, monosodium glutamate, salt, pepper, and ginger slices, spread evenly, and marinate for about half an hour.
2
Prepare diced bamboo shoots, potato chips, onion strips, shredded ginger, garlic cloves, and celery strips.
3
After the pan is heated, add about 30ml of oil, then add the drained potato strips and fry them. When the potato strips are basically cooked, remove the potato strips for later use.
4
Do not pour out the remaining oil, add 15ml of oil and heat it to prepare for frying the fish. Remove the fish from the bowl and drain the cooking wine. Put the fish in the pan and fry until both sides are almost golden brown (I forgot to take pictures at this step). Spread a layer of tin foil on the baking sheet, place the fried fish on it and lay it flat for a while ~
5
At this time, the pan will have a small amount of fish skin sticking to the pan, so you have to wash the pan first. After washing the pan, heat the pan and put 10ml of oil, add minced ginger and garlic cloves.
6
Add Pi County bean paste and Laoganma bean paste and stir fry.
7
Add pickled peppers and stir fry.
8
Add diced bamboo shoots and onion strips and stir fry.
9
Add red peppers and pepper and stir fry.
10
Add celery and stir fry, then add the previously fried potato chips and stir fry. Pour in the right amount of stock or water, cook for 1-2 minutes, add the right amount of MSG, salt, and chicken essence to collect the juice, and you can start the pot.
11
Pour the vegetables prepared in step 10 over the fish and place them in the preheated oven. 200 degrees, 15-20 minutes.Spicy grilled fish with black bean sauce Make Tips
1. Potatoes are deep-fried first because slightly frying them makes them softer and mealy, which of course suits our taste. If you don't fry them first, you will need to stir-fry them for a longer time later.
2. The fish does not necessarily have to be pan-fried; it can also be oven-roasted. If using the oven, brush a layer of oil over the fish.
3. When preparing the fish, cut it open along the backbone and lay it flat so that it absorbs the flavor better during roasting.
4. The amount of stock added depends on the size of the roasting pan. The minimum amount should be enough to cover the bottom of the pan; adding a little more allows the fish to absorb more flavor while roasting. However, do not add too much, otherwise it will turn into boiled fish~
5. You can substitute other varieties of fish. The market near my home is too small; surprisingly, there were no large crucian carp for sale. The only fish that weighed over a catty (500g) was this type of river fresh fish, so I had to choose it. Small fish aren't satisfying enough to eat, haha~ Of course, it is best to buy fish with fewer bones for convenience. If your oven allows, it is best for the fish to be over a catty (500g); the meat tastes better after absorbing the flavors.