When my baby is growing, it is easy to have anemia and lack of various trace elements. Since I gave birth to my baby, I have been deficient in qi and blood, and my memory has declined. So I made a red date peanut walnut juice today to replenish blood and zinc.
Jujube can improve human immunity and inhibit cancer cells. Jujube are rich in calcium and iron, which play an important role in preventing osteoporosis and anemia. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Eating regularly is beneficial to the brain's nutritional supplement and has the effects of strengthening brain and educating people. Walnuts are not only the best brain food, but also a therapeutic agent for neurasthenia. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin.
Red dates, peanut and walnut juice
By MinnieKling
- salty and sweet
- cook
- an hour
- simple
Steps for Red dates, peanut and walnut juice
1
Prepare the ingredients.
2
To remove the core of the jujube, you can use a ballpoint pen to push the jujube core out, and take the kernels from the walnuts.
3
Add appropriate amount of water to the pressure cooker and add dates, peanuts, and walnuts.
4
Cook for 20 minutes, remove from the pan and let cool slightly.
5
Peel the jujube. The boiled jujube can be easily peeled.
6
Put the peeled jujube, walnuts, and peanuts into the cooking machine together with the boiled soup and stir into a delicate paste.
7
Insert the yogurt into a tube and squeeze out four circles of different sizes.
8
Draw eyes, mouth, teeth.
9
Finished product drawing.Red dates, peanut and walnut juice Make Tips
I don't know how to draw it, so I just drew it according to my own ideas. Don't slap the bricks. The yogurt I use is thick and easy to draw, so you can use cream or pure milk. Let's enjoy your imagination.