Effect of sweet potatoes: Sweet potatoes have high protein quality, which can make up for the lack of nutrients in rice and white flour. Regular consumption can improve the body's utilization of nutrients in staple foods, make people healthy and prolong life.
Now is the season when sweet potatoes are abundant. Let the unattractive sweet potatoes turn into various delicious desserts in the hands of blooming flowers!
Sweet potato sesame ball
Recipe Recommendations
- sweet potato 300 grams
- glutinous rice flour 100 grams
- white sesame appropriate amount
- edible oil appropriate amount
- sweetening
- fried
- half an hour
- ordinary
Steps for Sweet potato sesame ball
1
Wash and steam sweet potatoes. (Steamed sweet potatoes are easy to peel)
2
Peel the steamed sweet potatoes and press them into sweet potato paste with a spoon.
3
Add appropriate amount of glutinous rice flour. (Try adding glutinous rice flour, but I didn't add a drop of water)
4
Combine a soft dough. (Knead evenly without touching your hands)
5
Rub into strips and divide into equal small doses.
6
Rub them into balls. (Rub it in your hand more)
7
Put it in a bowl and cover it with sesame seeds. (Shake the bowl and let the sweet potato balls roll and evenly cover them with white sesame seeds)
8
After being covered with white sesame seeds, rub them with your hands more often. The sesame seeds will not fall off easily when frying.
9
Boil the oil to 50% heat, turn to medium to medium heat, and add the sweet potato sesame balls. (Avoid external contamination and internal contamination)
10
Fry slowly over low heat and turn frequently, and the sesame balls are golden on the outside until they float.
11
Place it on oil-absorbing paper and start enjoying.Sweet potato sesame ball Make Tips
Be sure to fry slowly over low heat and turn frequently to heat it evenly. Rub the sweet potato balls covered with white sesame seeds with your hands more, and the sesame seeds will not easily fall off when frying. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can be toxic and are not edible.