Pumpkin oatmeal
By VicentaLakin
The oats are characterized by high-protein low-carbon water compounds, which contain soluble fibres and insoluble fibres that absorb cholesterol from humans in large quantities and are excreted。
Steps for Pumpkin oatmeal
1
Prepare a pumpkin
2
Slice the skin
3
I'll get you a drink
4
The water is soaked in half an hour of asphalt, the immersed oats are easier to boil, and the porridge is thicker
5
Feeds are placed in a supplementary cooker with water and oats at 1:5
6
Cooked porridges don't start in a minute. Ten minutes. The week is thicker。
7
Into the diet
8
The nutritious pumpkin oatmeal is ready