Slimming tomato and rapeseed soup
By MableLehner
A delicious soup with ultra-low calories, suitable for MM who is losing weight to eat frequently. Tomatoes are rich in VC and lycopene, which not only can slim down, but also have antioxidant and cosmetic effects! Great soup!
- sweet and sour
- cook
- ten minutes
- simple
Steps for Slimming tomato and rapeseed soup
1
Put the tomatoes in hot water and blanch them. Remove the skins and cut them into small pieces. Wash the rapeseed for later use.
2
Add a little vegetable oil into the pan and heat it to 70% heat. Add the tomatoes and stir fry until paste. During this period, you can add some water to prevent frying.
3
Add rapeseed and stir quickly.
4
Add appropriate amount of water to boil, add salt and chicken sauce.Slimming tomato and rapeseed soup Make Tips
Slimming advice: Lycopene in tomatoes not only can organize the synthesis of cholesterol, but also a very good antioxidant. Eating tomatoes raw cannot get the most lycopene. The best way is to cook tomatoes to help lycopene release from plant cell walls and accelerate absorption by the body.