Quinoa
By VicentaLakin
The colourful and nutritious Quinoa Quinoa can cook porridge, greasy rice, mixed salad, mouth-smelling fragrances and rich nutrients and food fibres are the ideal food for the three-high population, as well as the abdominal feeling, low fat and low starch, and a high-quality source of nutrition, which is preferred by the dieters。
Recipe Recommendations
- quinoa appropriate amount
- miscellaneous vegetables appropriate amount
- slightly spicy
- mix
- several hours
- ordinary
Steps for Quinoa
1
Prepare food。
2
Quinoa was immersed for about an hour or two。
3
Clean the pot and boil。
4
It's about 15-20 minutes。
5
Cooked quinoa sprouts, little tails like that。
6
Put Quinoa in the weed。
7
Blew in peanut sesame。
8
It's enough to blend the sauce with vinegar, soy sauce, perfume and chili。Quinoa Make Tips
Quinoa is a low starch high-eat fiber, so it's softer when it's soaked