braised abalone in soy sauce
By NealWolf
Abalone has high therapeutic value and can be eaten by ordinary people. However, gout patients and people with high uric acid should not eat abalone meat, only a small amount of soup should be eaten; people with cold, fever or throat pain due to yin deficiency should not eat it; people with persistent tinea should not eat it.
Recipe Recommendations
- green onion a
- Jiang few slices
- garlic few slices
- pepper appropriate amount
- starch appropriate amount
- sauce appropriate amount
- fresh soup appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- sugar appropriate amount
Steps for braised abalone in soy sauce
1
Brush the small abalone clean, place it in boiling water and blanch it slightly until it is cooked, add cooking wine to remove the fishy smell, remove and drain the water
2
Sit in the pan and light until the oil is hot, add the ginger, onion and garlic, add the sauce and stir until fragrant, add the cooking wine, chicken essence, salt, sugar and pepper in turn, and then add the stock.
3
Put the abalone into the soup and simmer for a few minutes. After it is seasoned, serve out. Add starch and chopped green onion to the remaining soup in the pan, and sprinkle on the abalone. Serve