Fried eggs with oil
By VicentaLakin
At work, you order food for most of the time, and most of the cooking styles in the outside restaurant are heavy and salty, even though some of the dishes are added to the floors and delays on the road, and the colours are getting colder on the hands, and the taste of fresh vegetables is completely lost. So sometimes at home, you want to make yourself a little light-headed, you know? In the winter market, it was a surprise to see such a small vegetable, a small one that looked like an appetite to buy home with eggs for a simple fire, low nutrients, both good and good. Vegetables are one of the most common green vegetables in the market, which are affordable and available regardless of season, and are not too volatile in winter. Vitamins contained in oilseeds are important nutrients for the human body, as they are rich in plant fibres, reduce fat absorption, help to promote gastrointestinal creeping, often ate a little, and serve as a spleen-friendly and less obese diet。
Recipe Recommendations
- rape 250g
- firewood eggs of 2
- salt 2g
- peanut oil 10ml
- sesame sesame oil 3ml
- salty and fresh
- fried
- ten minutes
- simple
Steps for Fried eggs with oil
1
First of all, we need to get ready to cook for the fried eggs of this vegetable: the vegetable I chose is a fresh little vegetable, which is different from the grub for mushrooms, which has more leaves, which is green on the outside, which is more chlorophyll, which makes it easier to clear. Fry with the eggs, a little more. The eggs are selected today as wood eggs, although the nutrition of the wood eggs is not very different from that of ordinary eggs, but the colours are much yellowier, and the oils are set together, and the bright colours of the yellow geese and green are particularly edible。
2
Slice the fresh oil with a knife to the root of the mud, remove the old leaves and the root of the vegetables, then divide the green leaves into single pieces with your hands, because the whole oily vegetable grows a layer of leaves that can easily hide dust and dust from the leaves, wash the leaves apart, wash them twice or three times with fresh water, and make sure that every leaf is washed clean, or eats very much。
3
Clean up oilseeds and provide for asphalt. The eggs are then thrown into the bowl, a little warm water is added when they are beaten, and they are fully mixed with chopsticks and fully integrated with proteins, and the egg fluids are foamed, so that the eggs are soft and soft。
4
The hot pot in the frying pan is so hot in the palm that when the oil is hotter in peanut oil, the small fire is so slow as to fall into egg fluid. When the egg drops the pot, it is not rushing to mix it with a pot shovel, so that the egg slides into the hot oil, and the drums rise up, so that the eggs are particularly tender。
5
When the egg glucose at the bottom is condensed into an egg cake, the cakes are quickly mixed with chopsticks into a piece of affixed eggs of different sizes, softly fragranced eggs are made, and the egg blocks are replaced with a boiler shovel。
6
Since the oil itself does not eat oil, and too much oil is greasy, the bottom oil left in the boiled eggs is enough for the next course of cooking. When the eggs come out of the pot, the fire goes on and the oil pours into the rinse。
7
The oil is still full of water, and when it comes down, it has to be hot and fast, so that when the oil is turned into leaves, the eggs can be boiled。
8
The eggs fall out of the pot, and they are ready for a quick and flat boil, with a proper amount of salt and a little sesame oil before they come out. They are fresh, green and yellow, and they have a soft taste, and they can also be enriched with protein and vitamins. Well? Isn't it super simple? You're smart, you'll see. You can cook at homeFried eggs with oil Make Tips
1. When cooking oil, the salt is released at the last possible time as early as possible, as it can bring water out of the leaves and the taste will deteriorate. 2. If the cooking is not finished, it will not be used after the night. Because long periods of placement of green leaves produce more nitrites, the consumption of overnight vegetables can have an effect on the health of harmful substances. 3. The roasted egg is a very simple home dish, and it is important that it be put in the egg and made out of the pot before it changes. Otherwise, the taste of the vegetable becomes old. Hi, this is a small kitchen with short notes, thank you for reading, and it's my favorite home food production today. If you like it, please pay attention to me! If you like my articles, welcome to the praises, collections, comments and forwards. Different views can be discussed in the comments section below, and you are welcome to share your specialty or home food with me。