Bananas

Bananas are a good thing, and their efficacy and effects are: 1. Persons with hypertension and cardiovascular diseases tend to have more sodium and less potassium, while bananas contain abundant potassium ions. Potassium ion has the effect of inhibiting sodium ion constriction and damage to cardiovascular vessels. Bananas maintain the balance of sodium potassium in the body and acid alkalis, keeping the nerve muscles normal and corrosive, so three to five bananas per day are of benefit to patients with hypertension and cardiovascular diseases. Patients who treat gastric ulcer gastrointestinal ulcer tend to take portapines, often leading to stomach bleeding. Bananas, on the other hand, contain a chemical that prevents stomach ulcer, stimulates the growth and reproduction of gastric mucous cells and creates more mucous membranes to protect the stomach. 3 - 60 grams of banana peels for cooking and watering. Special reminder: Patients suffering from diarrhea should be underused if they are bananay, have a cold temper and have a bad stomach. Bananas contain large amounts of magnesium, which can increase the concentration of magnesium in the blood, inhibit the human cardiovascular system and give rise to visible signs of sleeping paralysis. Medicalists believe that drivers cannot eat bananas empty. 4. Decreasing is easy to saturate because of high levels of starch in bananas, and it takes some time to transform the starch into sugar in the body, and therefore does not generate excessive energy (energy food) accumulation. In this sense, bananas can be the preferred food for diet. 5. Treatment of cough, pulmonary hot cough with bananas 1-2, ice cream stew. One to two times a day, a couple of days in a row, good work. 6. Treatment of depression, where bananas contain a substance that helps to produce 6-hydroxymethamphetamine in the human brain. So we often buy bananas, but bananas, like this, can be bad, so sometimes we have to work out more。