Fish tofu spinach omelet

By VicentaLakin

Fish tofu spinach omelet

Recipe Recommendations

  • fish tofu 35 grams
  • spinach 30 grams
  • flour 2 tablespoons
  • duck eggs 2 only
  • salt appropriate amount
  • spiced powder appropriate amount

Steps for Fish tofu spinach omelet

  • Make Fish tofu spinach omelet step 0
    1
    Food products: fish tofu, spinach (cleaned), flour, duck eggs。
  • Make Fish tofu spinach omelet step 1
    2
    Scatter spinach and fish tofu on the board。
  • Make Fish tofu spinach omelet step 2
    3
    Put it in the big bowl。
  • Make Fish tofu spinach omelet step 3
    4
    Then, two spoons of flour。
  • Make Fish tofu spinach omelet step 4
    5
    Then hit the duck egg。
  • Make Fish tofu spinach omelet step 5
    6
    Plus a proper amount of salt。
  • Make Fish tofu spinach omelet step 6
    7
    With a proper amount of chalk。
  • Make Fish tofu spinach omelet step 7
    8
    Plus a proper amount of water。
  • Make Fish tofu spinach omelet step 8
    9
    Blend。
  • Make Fish tofu spinach omelet step 9
    10
    Then he shall pour oil on the fire with a flat-bed pan, and with a spoon he shall crammed it to two sides of gold and yellow。

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