Vitamin C in tomatoes has the effects of promoting saliva to quench thirst, strengthening the stomach and digestion, cooling blood to calm the liver, clearing away heat and detoxifying, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and keeps the skin fair.
Cauliflower is a very nutritious vegetable. It has good anti-cancer and anti-cancer effects.
The combination of tomatoes and cauliflower is not only beautiful in color, but also nutritious and delicious!
Tomato cauliflower
Recipe Recommendations
- tomato of 2
- cauliflower one
- soy sauce 5ml
- salt 5 grams
- green onion 5 grams
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Tomato cauliflower
1
Prepare tomatoes and cauliflower.
2
Wash the tomatoes and break them into small flowers.
3
Boil water in the pan, add the cauliflower and blanch for two minutes, and remove it for later use.
4
Peel the tomatoes and cut them into slices.
5
Heat oil in pan, add chopped green onion and saute until fragrant.
6
Pour in the tomatoes and stir fry.
7
After the tomatoes are stir-fried, add the cauliflower and stir well.
8
Finally add salt to taste and serve.