Shrimp-crawling spinach stench

1

Raw eggs, steamed shrimp crawling to collect meat, good watered spinach, carrot spares。

2

The egg fluid is scattered into 1:1 water or soup。

3

Smuggle evenly away from surface foam。

4

The spinach is cut into small pieces。

5

Carrot cut into small particles。

6

Spinach and carrots are placed in egg fluid。

7

They put salt, perfume, and spicy chords on the cover。

8

The boiler boils the water and puts the spinach egg sips into the steam pan for 12 minutes。

9

The eggs evaporate into eight pieces and the shrimp crawls on top of the eggs。

10

Once again, it's three to five minutes of evaporation。

11

The fresh, delicious shrimp-crawling spinach stench has been completed, with rice porridge and noodles, the standard nutritious breakfast。

12

Looks like an appetite and a rhythm that can't stop。

13

The new beauty of the poaching mouths with spinach and shrimp crawling meat is a delicious feeling。

14

Looks like shrimp crawling in the water。

15

Shrimp-crawling meat is so delicious that it's so fresh。

16

Good health and enjoy every meal。

THE BENEFITS OF SPINACH CONSUMPTION1 AND THE PROMOTION OF TRACE ELEMENTS IN HUMAN METABOLISM CAN PROMOTE HUMAN METABOLISM AND HEALTH. MASSIVE CONSUMPTION OF SPINACH REDUCES THE RISK OF STROKES. 2. CARROTIN IN SPINACH, WHICH PROMOTES GROWTH AND DEVELOPMENT AND INCREASES RESISTANCE TO DISEASE, IS TRANSFORMED INTO VITAMIN A IN THE HUMAN BODY. IT PRESERVES THE HEALTH OF NORMAL VISION AND UPPER SKIN CELLS, INCREASES THE CAPACITY TO PREVENT INFECTIOUS DISEASES AND PROMOTES THE GROWTH AND DEVELOPMENT OF CHILDREN. 3. THE NUTRITIONAL SECURITY AND HEALTH PROMOTION SPINACH CONTAINS A WEALTH OF CARROTIN, VITAMIN C, CALCIUM, PHOSPHORUS AND A CERTAIN AMOUNT OF IRON AND VITAMIN E, WHICH CAN PROVIDE A VARIETY OF NUTRIENTS IN THE HUMAN BODY; IT CONTAINS IRON, WHICH PROVIDES BETTER COMPLEMENTARY TREATMENT FOR IRON-DEFICIENCY ANAEMIA。