Winter comes, the temperature drops, and the air cools and dries. You should eat more cold-proof foods with higher calories. It is mainly dog meat, mutton, and beef. These meats are rich in protein, carbohydrates and fat and can provide more calories to the body. People generally believe that mutton has the effects of warming the middle and dispelling cold, warming and replenishing qi and blood, strengthening kidney yang, and increasing blood essence. But although mutton is good, it is not suitable for everyone. People with five Yin deficiency with upset fever, dry mouth, troubled and rough Qi, unadorned complexion, and melanosis, or patients with hypertension, diabetes, tuberculosis, etc. should not eat more mutton, otherwise they will easily get angry. You can eat more duck meat at this time. There is a saying called "Drink duck soup, eat duck meat, and don't cough all year round." For people with weak yin deficiency, eating duck can play this role. Duck meat itself has a very prominent feature, which is cold tonic. Some elderly people or some people with weak bodies are weak and do not receive supplements. Once they use some supplements, or even eat a little beef or dog meat, they will get angry. Eating duck meat will not get angry, and even has the effect of clearing deficiency fire. Duck meat is particularly suitable for winter consumption. Ducks have high nutritional value. The protein content of duck meat is much higher than that of livestock meat. It contains water-soluble collagen and elastin, in addition to a small amount of gelatin, and the rest is non-protein nitrogen. The more nitrogen extracts meat contains, the more delicious it will taste.
This roast duck with lotus leaf cake is very delicious, mellow, fat but not greasy roast duck. Put it in a soft lotus leaf cake steamed with dough and served with the fragrance of lettuce and cucumber. If you take a bite, it will be fragrant... While I was roasting ducks, I spread potato chips on the baking sheet, and used the oil and sauce from the roast duck to make another delicious baked potato chip. It's really killing two birds with one stone...
Roast duck lotus leaf cake folder
By FordO'Reilly
Recipe Recommendations
- Half sliced duck 2 tablets
- sweet sauce 50 grams
- lettuce 200 grams
- cucumber appropriate amount
- green onions 200 grams
- potatoes appropriate amount
- braised soy sauce 30ml
- liquor 20 ml
- oyster sauce appropriate amount
- salt 2 tablespoons
- sugar appropriate amount
- spiced powder 3 grams
- onion appropriate amount
- Jiang appropriate amount
- octagonal 10 grams
- honey appropriate amount
- white vinegar 2 grams
Steps for Roast duck lotus leaf cake folder
1
Wash the duck, wipe it all over with white wine,[Remove fishy smell], then apply salt to the duck, place it in a fresh-keeping bag and marinate for 20 minutes.
2
Add soy sauce, oyster sauce, five-spice powder, onion, ginger sugar
3
Tighten the fresh-keeping bag tightly and rub it evenly with your hands to make every part of the duck stained with the juice, and place it in the refrigerator overnight.
4
Remove from the refrigerator and place in a ventilated place to dry the duck skin. Spread the remaining marinade on the dried ducks and repeat several times
5
Take a bowl, add honey and white vinegar and stir well. The ratio is 1:1, add a little salad oil to set aside.
6
Wash the potatoes, peel them, cut them into large pieces, and place them evenly on a baking sheet.
7
Place the dried duck on the grill, touch every part of the duck with honey juice, wrap the leg tips and wing tips in tin foil,
8
Put into the oven at 200 degrees for 1 hour and 10 minutes.
9
20 minutes, 40 minutes and 60 minutes, take it out, apply honey juice and continue baking.
10
Take it out for 60 minutes and then apply it with honey juice. Wait until the honey juice dries, return it to the oven and bake for 5-10 minutes. It will be OK.
11
Haha, look how tempting this potato chip is.
12
Wash the lettuce, cut the cucumber into strips, and shred the green onions.
13
Prepare lotus leaf cakes. How to do this can be found at <ahref="http://home.meishichina.com/space-30984-do-blog-id-255336.html"target="_blank">http://home.meishichina.com/space-30984-do-blog-id-255336.html.
14
Dip the sliced duck meat with sweet flour paste and lettuce, cucumber, shredded spring onion and place it in the lotus leaf cake.Roast duck lotus leaf cake folder Make Tips
When roasting duck, wrap the fins and legs of the duck with tinfoil to avoid burning. When marinating ducks, it is best to use a preservation bag to hold the ducks, which is easy to rub and make the ducks more delicious.