Introduction to roasted hairtail with sesame sauce
hairtail
1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol
2. The scales and silver-white oil layers of the whole body of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. 3. Regular consumption of hairtail has the effect of replenishing the five internal organs.
4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing liver, nourishing blood, moisturizing skin, nourishing hair and bodybuilding.
Roasted hairtail with sesame sauce
Recipe Recommendations
- onion appropriate amount
- garlic appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Roasted hairtail with sesame sauce
1
Remove impurities from the middle section of the hairtail, wash it, marinate with cooking wine, salt, and for 20 minutes until taste.
2
Wash off the salt, dry it dry, and fry it in a pan
3
Fry through on both sides
4
Add cooking wine, ginger, garlic, water, sugar, sesame sauce, and cook over high heat until the juice is thick.
5
Add salt, chopped green onion, and stir well.Roasted hairtail with sesame sauce Make Tips
Hairtail is a wind-moving thing. Anyone who suffers from skin diseases such as scabies and eczema or skin allergies should not eat it; cancer patients and people with lupus erythematosus should not eat it; carbuncle and furuncle for treating toxins, lymphatic tuberculosis, and bronchial asthma should also avoid it. Avoid frying hairtail with butter or sheep oil; do not eat it with licorice or schizonepeta.