stir-fried razor clams with broccoli

By ArchibaldDach

stir-fried razor clams with broccoli
The clam meat tastes delicious and is rich in nutrients. After measurement, it contains 7.2 grams of protein, 1.2 grams of fat, 2.4 grams of carbohydrates, 3 grams of sugar, 133 mg of calcium, 114 mg of phosphorus, 227 mg of iron, and 200 kilojoules of calories. Razor clams also have certain medicinal effects. The meat of the clam is sweet and salty and cold. It is used for postpartum deficiency cold and annoying fever diarrhea. The shell can be used to treat stomach problems and sore throat.

Recipe Recommendations

  • broccoli 200 grams
  • oil appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • sugar appropriate amount
  • pepper appropriate amount
  • Jiang appropriate amount
  • fresh soy sauce appropriate amount
  • water starch appropriate amount

Steps for stir-fried razor clams with broccoli

  • Make step 0
    1
    Rinse the razor clam meat with clear water, cut broccoli into small pieces, and wash.
  • Make step 1
    2
    Blanch the broccoli with boiling water and serve out.
  • Make step 2
    3
    Heat the oil in the pan, add ginger, and saute minced garlic until fragrant.
  • Make step 3
    4
    Put down the razor clam meat and stir-fry
  • Make step 4
    5
    Add some cooking wine
  • Make step 5
    6
    Put down the broccoli and stir-fry
  • Make step 6
    7
    Add some salt, sugar, and pepper, draw freshly, stir-fry well, and thicken with water starch

    • stir-fried razor clams with broccoli Make Tips

    People with spleen and stomach deficiency and diarrhea should eat less

    Recipe Categories

    Recipe recommendation