oatmeal spinach fried eggs

By VicentaLakin

oatmeal spinach fried eggs
oatmeal fibres contain polyglucose and can help improve digestive functions and promote gastrointestinal creeping. It's good for people who don't want to get fat or lose weight

Recipe Recommendations

  • oat appropriate amount
  • spinach appropriate amount
  • eggs of 2
  • corn oil 2 tablespoons
  • salt appropriate amount
  • cooking wine half a spoonful
  • shisanxiang a little

Steps for oatmeal spinach fried eggs

  • Make oatmeal spinach fried eggs step 0
    1
    Prepare your food。
  • Make oatmeal spinach fried eggs step 1
    2
    Spinach squirm for two minutes。
  • Make oatmeal spinach fried eggs step 2
    3
    Squeeze the moisture, cut it。
  • Make oatmeal spinach fried eggs step 3
    4
    oats. Eggs together. Salt。
  • Make oatmeal spinach fried eggs step 4
    5
    Put the spinach in。
  • Make oatmeal spinach fried eggs step 5
    6
    Smash even。
  • Make oatmeal spinach fried eggs step 6
    7
    Oil in the pot。
  • Make oatmeal spinach fried eggs step 7
    8
    It's hot, and it pours into egg fluid。
  • Make oatmeal spinach fried eggs step 8
    9
    It's cooked. It's usually caught in the fire。
  • Make oatmeal spinach fried eggs step 9
    10
    Load。
  • Make oatmeal spinach fried eggs step 10
    11
    Healthy nutrition。

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