Red cod
By VicentaLakin
Cods are rich in proteins, vitamins, calcium, magnesium, selenium and other nutrients. They are rich in nutrients and tastes of meat. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system, as it is stingy, fertilized, suitable for children and of high nutritional value。
Recipe Recommendations
- salty fragrance
- braised
- an hour
- ordinary
Steps for Red cod
1
Two cods, a little bit of white vinegar in the water, clean up and cut into a dry backup。
2
Prepare onions, ginger, garlic, stewed fish for tea bags. And a bowl of juice, soy sauce, stork oil, wine, ketchup, sugar and salt, evenly mixed。
3
Fried fish, medium fire. Watch it. Two yellows。
4
fish stew, cooked fish in a pressure pan, watered with a bowl of juice, 200 ml water, set for 25 minutes, and some soup in a fish stew, so the bottom pan warms the juice。
5
Tastes good。
6
Red cod。