Pumpkin oatmeal
By VicentaLakin
How can we improve immunity during the epidemic? Tasty pumpkin oatmeal, sweet and spleeny. The most recent outbreak of the disease also prevents food from being eaten and requires greater immunity if you do not want to become ill. At home, we've got all kinds of rice cuisine. Today's food is good enough to feed our middle-aged friends and to feed our babies. It can also be used to make breakfast, dinner, tea, a perfect mix of healthy hot drinks, healthy stomachs, a simple taste of food. Pumpkin contains a wealth of vitamins and carrots, which can be both pulmonary and physical toxins. Mi is rich in vitamin B and also has the effect of eating a healthy stomach. The oats are of high nutritional value and contain water soluble fibres with a strong abdominal feeling, which is one of the coarse grains often consumed by many beautiful dieters. The protein, fat, lysine content of oats is also high. The most popular ingredient of oats is beta-Portuguese. In the cooking process, oats become more sticky, more visceral and smoother, with sweeteners and rice with pumpkins, a good stomach and spleen mouth, and long-term consumption can be beneficial to the body。
- sweetening
- ten minutes
- simple
Steps for Pumpkin oatmeal
1
First of all, we need to be ready to make the food that the pumpkin wheat is used for: Pumpkin picks the golden old pumpkin, and high-maturity pumpkin sweetness and slurry can be relatively high; oatmeal can be the type of oatmeal that needs to be cooked, or fast oatmeal, which is just as rich as the mass of coarse fibre; and milled rice can be used to make porridge or puff rice, which is used by farmers to buy new slurry, and sour rice。
2
Pumpkin washes its water clean, and with a hand or fruit knife removes the full amount of pumpkin seeds from the pumpkin and then removes the hard skin outside the pumpkin. Pumpkin seeds are not to be discarded at random, and eating them is to deworm children. Pumpkin seeds can also be washed and dried up on the balcony and cooked as good as the pumpkin seeds sold outside。
3
Because today's rice paste is to be broken with a soybean machine, in order not to get stuck, try to cut the pumpkin into peanut-sized scrap. Rice and oatmeal are washed up for a few minutes after water is soaked. The soybeans can be soy milked, so two foods, oatmeal rice, need not be soaked for long。
4
After cleaning up the soybean machine, it pours into pumpkin, millet and oats. Because the pumpkin itself is a little bit sweet, it likes the original juice to just hit the switch on rice. Those who like sweet paste can be processed with pumpkin wheat at this point in time, or if they don't have any sugar at home for the time being, when the rice is cooked, with white sugar or honey。
5
the amount of water may be increased by the number of people in the household after the food has been put into the soybean machine, but not beyond the maximum water level set by the soybean machine, which is likely to spill. if the ratio of food and water is poor, the water can be filled with a glass of scale before being poured into the soybean machine. i added 1,000 milligrams of pure water, that is, the amount of two bottles of mineral water, which is just as thin as the rice, and enough for the family to drink。
6
When the ratio of water and food items is fixed, the soybean head is installed, the rice paste is selected by the type of the soybean machine, and then it's activated by a key! Use the soybean to work and prepare the staple food. Fifteen minutes or so of a corroded pumpkin oatmeal。
7
The advantage of a soybean machine is that it doesn't make a pot, and then there's a bell alert. Voice calls were heard to turn off the power, turn on the soybean soybean machine, without filtering the rice paste from the broken wallbean soy machine, and with no scraps of fine perfume. The hot-scraped pumpkin meds can be poured into open bowls or cups with the main diet. Well? Isn't it super simple? It's not easy to make ends meet. Be smart, and make a drink for your family. A simple meal will taste deliciousPumpkin oatmeal Make Tips
Pumpkin is either dry or sweet. Pumpkin has different tastes and taste. Which kind of food you like can reduce the amount of food you like, add more, but don't overdose, it'll be very thick when you have too much food, it won't be dry when you drink it, and it's very difficult to wash it on soybean and bowl walls. It is best to add a portion of the rice or groceries to the rice paste, one with a thicker taste, and two with more fragrance and nutrient. 3 Because of the sweetness of the pumpkins themselves, I have only a small amount of ice sugar, which is good for health. People who like sweets can add white sugar or honey after rice is made out of pots, and honey waits for the rice paste to cool down a little, because too high temperatures can destroy honey's nutrition。