Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in the blood and relieve fatigue., restore vision, and improve liver function. The peptides and selenium contained in squid have antiviral and anti-ray effects.
Here, the fat man uses the unique method of frying coriander in Shandong cuisine to make squid, and the vegetables are salty and fresh.
Fried squid rolls with coriander
Recipe Recommendations
- squid board 200g
- coriander 150g
- onion 10g
- Jiang 3g
- salt 4g
- peanut oil 25ml
- salty and fresh
- explosion
- ten minutes
- senior
Steps for Fried squid rolls with coriander
1
Remove the head, viscera and skin of the squid, leaving only the squid board.
2
Put a cross knife on the squid board.
3
Cut it into pieces.
4
Boil the water in the pot, add the chopped squid board to blanch, and remove it immediately.
5
Drain and control water for later use.
6
Wash the parsley and cut into sections.
7
Heat the pan with oil, add a little green onion and ginger, and stir the pan.
8
Then add the blanched squid rolls.
9
Stir fry on high heat for 20 seconds.
10
Add the coriander, the remaining chopped green onions, ginger, and salt.
11
Stir fry over high heat for 20 seconds and turn off the heat.
12
After serving the plate, a delicious fried squid roll with coriander is ready.Fried squid rolls with coriander Make Tips
1. Don't blanch the chopped squid for too long, just 3 or 4 seconds. 2. Do not add MSG. 3. The cholesterol content of squid is very high, so patients with three highs should eat it carefully.