Eat healthy, pay attention to health preservation, and start from the usual point of view.
For an ordinary bowl of porridge, you can choose from a variety of ingredients. If you understand its effects, you can also try it yourself.
Eating brown rice porridge often can lower fat and cholesterol, and can also improve rough skin problems. Brown rice porridge can stimulate gastric juice secretion, help digestion and nutrient absorption, and has the effect of consuming fat.
Purple sweet potatoes are a kind of delicious fruit with rich nutritional value. In addition to the nutrients of ordinary sweet potatoes, they are also rich in selenium and anthocyanins. Selenium is an anti-cancer substance, while anthocyanins are organic active antioxidants that can fight cancer and prevent aging. By inhibiting elastase and collagenase, skin becomes smooth and elastic, preventing skin damage caused by excessive sun exposure from both the inside and the outside.
Purple sweet potato brown rice porridge
By AshleeWolff
Recipe Recommendations
- brown rice 100 grams
- purple potato 70 grams
- cooked white sesame seeds appropriate amount
- rock sugar appropriate amount
- sweetening
- cook
- half an hour
- ordinary
Steps for Purple sweet potato brown rice porridge
1
Prepare brown rice, purple sweet potatoes, and cooked white sesame seeds.
2
Wash the brown rice, put it in a sand pot, and add cold water; bring to a boil over high heat and simmer over low heat for 15 minutes.
3
Wash the purple potatoes and cut them into small pieces.
4
Pour the chopped purple potatoes into a sand pot and cook for 10 minutes.
5
Pour in white sesame seeds and bring to a boil.
6
Add rock sugar and cook for 2 minutes. Put the cooked brown rice porridge into a bowl and cool slightly before serving.Purple sweet potato brown rice porridge Make Tips
1. Brown rice can be soaked for half an hour in advance. The porridge made will be round and delicious. 2. The longer the purple potatoes are cooked, the natural pigments will quickly fade. The lighter the color of the purple potatoes, the color of the porridge will turn slightly blue.