On a cold winter day, a delicious slimming warm mixed tomato strips
Liberate yourself temporarily from hot soup stews
Feel a touch of sourness
Feel a touch of crispness
this delicious
You will never forget it
Time: 16 minutes
Calories: 87 calories
Sharing: For two people
Warm mixed eggplant strips
By RiverJerde
Recipe Recommendations
- eggplant 200g
- green pepper 100g
- onion a little
- Jiang a little
- garlic delete
- pepper a little
- salt a little
- sugar delete
- soy sauce 3g
- vinegar delete
- chicken essence 8ml
- chili oil delete
- sweet and sour
- mix
- ten minutes
- ordinary
Steps for Warm mixed eggplant strips
1
Wash the eggplant, remove the head and tail, cut it into small pieces, blanch it in boiling water, remove and drain it for later use.
2
Pour the green pepper and seasoning juice into the eggplant and stir well until it is seasoned. Serve.
3
Mix sugar, salt, soy sauce, vinegar, and chicken essence into seasoning juice.
4
After heating the pan, pour in the vegetable oil, add pepper, onion, ginger and garlic and saute until fragrant, then add green pepper and stir fry until it is broken.
5
Shred green onions, minced garlic, shredded ginger, and chopped green peppers into small pieces.Warm mixed eggplant strips Make Tips
[Dietary Tips] 1. Eggplants should not be fried or fried when cooking. Since eggplant absorbs oil very easily, it is not advisable to fry or fry it in oil, otherwise the benefits of the eggplant itself will be offset by consuming too much oil. 2. Do not cook green peppers too well because the vitamin C contained in green peppers is not heat-resistant. If cooked for too long, it will lose its nutritional value.[Slimming Tips] 1. The calories per 100 grams of eggplant are only 21 calories, and 100 grams of green peppers are 22 calories. It is the core food for weight loss. 2. Eggplant is a few purple vegetables, rich in anthocyanins, and has antioxidant and anti-inflammatory effects. 3. Green peppers are the vegetables with the highest vitamin C content.