Egg spinach

By VicentaLakin

Egg spinach
eggbreads are nutritionally healthy and its practices are simple. spinach is the vegetables that are available for four seasons a year, but spring is the best when spinach is rich in vitamins a, vitamin c, and minerals, especially vitamins a and vitamin c, can increase the iron content of blood matter in humans. in the case of gastrointestinal disorders, constipation, pain, skin disease, anaemia from various neurosiss, there is some therapeutic effect, as well as a more magical effect on the deodorant, with a large amount of carrots and iron in spinach, which is also a source of vitamin b6, folic acid, iron and potassium. the frequent eating of spinach, which is red and radiant, is a beauty of beauty, and contains chromium and an insulin-like substance whose effects are very similar to those of insulin, which stabilizes blood sugar。

Recipe Recommendations

  • spinach the 2
  • flour 5 scoops
  • eggs of 2
  • spiced powder 2 tablespoons
  • salt 1 scoop

Steps for Egg spinach

  • Make Egg spinach step 0
    1
    Two eggs added to the salt mix。
  • Make Egg spinach step 1
    2
    Flour is added to the salt, vanilla。
  • Make Egg spinach step 2
    3
    Add water。
  • Make Egg spinach step 3
    4
    Smiling, a little dry pasta。
  • Make Egg spinach step 4
    5
    Pine wash。
  • Make Egg spinach step 5
    6
    Into the boiler。
  • Make Egg spinach step 6
    7
    Get some dry water。
  • Make Egg spinach step 7
    8
    Cut。
  • Make Egg spinach step 8
    9
    Join the cut spinach mix。
  • Make Egg spinach step 9
    10
    Put it in the pantry。
  • Make Egg spinach step 10
    11
    Plate into pie。
  • Make Egg spinach step 11
    12
    The surface is microcondensed, half of the egg fluid is poured into the surface, and the surface of the egg is dried up。
  • Make Egg spinach step 12
    13
    Turn over。
  • Make Egg spinach step 13
    14
    Pour the rest of the egg fluid。
  • Make Egg spinach step 14
    15
    It's fine。
  • Make Egg spinach step 15
    16
    Take out a few blades across the corner. It smells good。
  • Make Egg spinach step 16
    17
    Enjoy your food。
  • Make Egg spinach step 17
    18
    With milk or congee, it's very nice。
  • Egg spinach Make Tips

    You can use a non-pile pot