Egg spinach
By VicentaLakin
eggbreads are nutritionally healthy and its practices are simple. spinach is the vegetables that are available for four seasons a year, but spring is the best when spinach is rich in vitamins a, vitamin c, and minerals, especially vitamins a and vitamin c, can increase the iron content of blood matter in humans. in the case of gastrointestinal disorders, constipation, pain, skin disease, anaemia from various neurosiss, there is some therapeutic effect, as well as a more magical effect on the deodorant, with a large amount of carrots and iron in spinach, which is also a source of vitamin b6, folic acid, iron and potassium. the frequent eating of spinach, which is red and radiant, is a beauty of beauty, and contains chromium and an insulin-like substance whose effects are very similar to those of insulin, which stabilizes blood sugar。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- senior
Steps for Egg spinach

1
Two eggs added to the salt mix。
2
Flour is added to the salt, vanilla。
3
Add water。
4
Smiling, a little dry pasta。
5
Pine wash。
6
Into the boiler。
7
Get some dry water。
8
Cut。
9
Join the cut spinach mix。
10
Put it in the pantry。
11
Plate into pie。
12
The surface is microcondensed, half of the egg fluid is poured into the surface, and the surface of the egg is dried up。
13
Turn over。
14
Pour the rest of the egg fluid。
15
It's fine。
16
Take out a few blades across the corner. It smells good。
17
Enjoy your food。
18
With milk or congee, it's very nice。Egg spinach Make Tips
You can use a non-pile pot