Pleurotus eryngii has thick meat, crisp and tender texture, especially the dense stalk tissue, has a pleasant almond aroma and a taste like abalone, so it is called Pleurotus eryngii.
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body. Nutritional value Every 100 grams of Pleurotus eryngii contains: calories (calories)31.00 carbohydrates (g)8.30 fat (g)0.10 protein (g)1.30 There are 18 kinds of amino acids in the protein, of which 8 kinds of amino acids are necessary for the human body are complete. It is an edible fungus with extremely high nutritional and health value.
This black pepper apricot mushroom can be made and eaten with only a small amount of oil and seasonings. It is more delicious and simple, and retains its original nutrients.
Black pepper mushroom
Recipe Recommendations
- Pleurotus eryngii 150g
- oil 10ml
- salt 1g
- black pepper 1g
- salty and fresh
- fried
- ten minutes
- simple
Steps for Black pepper mushroom
1
Wash the apricot mushroom.
2
Cut into slices 1.5mm thick.
3
Heat the oil in the pan and heat the oil until 80% cooked.
4
Place the apricot mushroom evenly on the bottom of the pot.
5
Sprinkle with a little salt on one side and fry until soft. Turn on the other side, sprinkle with a little salt and fry until color changes.
6
Remove from the pan and place on a plate. Sprinkle with a little black pepper and serve.Black pepper mushroom Make Tips
When frying, it can be done over medium heat, not too high to prevent frying. Soften and serve.