Shanghai green is a kind of cabbage with few leaves and many stems, and the stems are as white as gourd ladles. Therefore, Shanghai green is also called Piao 'erbai. The characteristic of Shanghai Green is that it is "open and aboveboard". Every leaf is green, and every leaf completes photosynthesis of chlorophyll during the growing period. Shanghaiqing is a variety of common cabbage, which uses leaves as its product, belonging to the genus Brassica subspecies of Brassica in the Cruciferae. It is native to China. Jia Sixie of the Northern Wei Dynasty has recorded planting in Qi Min Yao Shu.
Chinese alias
Green vegetables, ladles vegetables, bottle vegetables, cabbage, rapeseed, Xiaotang vegetables (Hong Kong, Austria, Guangdong), spoon vegetables, spoon vegetables, Qingjiang vegetables (Taiwan), chicken feather vegetables (seedlings)
nutritional value
Each 100 grams of fresh weight contains 1.3 grams of protein, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 1.49 mg of carotene, 10.03 mg of vitamin B2, 0.08 mg of vitamin B2, 40 mg of vitamin C, 56 mg of calcium, 32 mg of phosphorus, and 1.2 mg of iron.
Shanghai green can maintain blood vessel elasticity and provide minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on skin and eyes maintenance. Rich in fiber, it can effectively improve constipation.
Interesting talk about "Shanghai Youth"
Shanghai green is not big, usually only half a foot long. Therefore, Shanghai Green does not need to change the knife when cooking, which preserves the nutritional nature of the vegetables. Although Shanghai Qing is not big, it looks gentle and moving. Standing there one by one, the Shanghai green trees are like the slim and graceful Shanghai women. Small Shanghai green trees are particularly suitable for making decorations. If you put a few Shanghai green trees around a plate of fish that have been washed with boiling water, the plate of fish will look much more vivid. Although Shanghai Green has many vegetable stems, the vegetable fiber is extremely tender and it is a bit "familiar" when fried. From this point of view, Shanghai Green seems to be like Shanghainese people's frustral-oriented style. The vegetables made by Shanghai Green taste a little sweet. The sweetness is light. It does not have the bitterness of ordinary vegetables. It is clear and sweet, just like the small family jade of Shanghai women.
Shanghai Green Egg Fried Rice
By GuidoCassin
Recipe Recommendations
- Shanghai green appropriate amount
- eggs appropriate amount
- leftovers appropriate amount
- lard appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
Steps for Shanghai Green Egg Fried Rice
1
Shanghai has 4 green trees and one egg.
2
Wash Shanghai green greens, separate the stems and leaves, and cut them into fine pieces.
3
Smash the leftovers.
4
Add lard to the pan and melt.
5
Beat in the eggs and stir-fry over medium heat.
6
Push the eggs aside, add the vegetable stalks and stir fry.
7
When the vegetable stems turn green, add vegetable leaves and stir fry.
8
Stir fry until the leaves turn green and season with salt.
9
Finally, pour in the leftovers and appropriate amount of soy sauce, and stir fry.
10
Stir fry well and heat the rice.Shanghai Green Egg Fried Rice Make Tips
It is easier to fry leftovers first.