Double shredded salad
By AlvaRoberts
The lettuce content is high in potassium, which is conducive to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional planning. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep. Different from ordinary vegetables, it contains very rich fluorine, which can participate in the growth of teeth and bones. It improves digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help fight against rheumatic diseases and gout. (Excerpted from Baidu)
Recipe Recommendations
- lettuce 2 pieces
- carrots 1 piece
- sesame oil appropriate amount
- chili oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- cooked sesame appropriate amount
- Cooked peanuts appropriate amount
Steps for Double shredded salad
1
Cut lettuce and carrot into thin threads respectively;
2
Put it in salted boiling water and blanch for 30 seconds;
3
Remove and drain the water;
4
Put it into a large bowl, add salt, sesame oil, a little chili oil, and chicken essence and mix well;
5
Then sprinkle in cooked sesame seeds. (I also sprinkled a few shredded peanuts, so I can have none.)
6
Seasonal health dishes.Double shredded salad Make Tips
1. I don't like spicy food, but I don't put chili oil. I only put a little bit in it to season it.