Bean sprouts are the most common vegetable on people's tables, and many dishes in restaurants are also made with it. However, don't underestimate this thin and weak bean sprouts. They are rich in nutrients and are a rare treasure, especially in the cold winter of vegetables. You might as well eat more bean sprouts, which is affordable and healthy.
Bean sprouts not only taste delicious, but also have high nutritional value and therapeutic value. They have the effects of beautifying, detoxification, anti-oxidation, and improving the body's immunity; bean sprouts have the effects of clearing cholesterol and fat accumulated in the blood, preventing and treating cardiovascular diseases, and can also reduce the content of lactic acid in the human body and can be used to treat neurasthenia. Whether young or old, it is suitable for consumption.
Stir-fried bean sprouts, a very home-cooked dish. Simple yet nutritious. But no matter how simple the dish is, you need to pay attention to small skills to make it taste more delicious: the bean sprouts will taste better if they are soaked in water in advance. After adding leeks, they can only be stir-fried until 80% cooked. The residual temperature after turning off the heat will make the leeks ripe. Over-fried leeks will turn black and taste a little bitter. Stir-fried bean sprouts with leeks at the right time have a clear and sweet taste.
stir-fried silver sprouts with jasper
By ReidFrami
Recipe Recommendations
- bean sprouts 300 grams
- carrots a subsection
- leek appropriate amount
- oyster sauce 1/4 spoon
- salt appropriate amount
- white sugar appropriate amount
Steps for stir-fried silver sprouts with jasper
1
Raw material diagram. (Bean sprouts, carrots, leeks)
2
Wash the carrots and cut (or plane) into shredded silk as thick as bean sprouts.
3
Wash the leeks and cut them into sections about the length of bean sprouts.
4
Wash the bean sprouts, put them into a boiling water pot and drain them with water for about half a minute, and pick them up for later use.
5
Heat the oil in the pan. When the oil is 7 minutes hot, add shredded carrots and stir-fry until soft.
6
Add bean sprouts and leeks, while stirring in a little salt, oyster sauce and white sugar.
7
Stir fry for about 30 seconds and serve.stir-fried silver sprouts with jasper Make Tips
Poetic heart phrase: 1: If you have time, pinch off the tail of the bean sprouts, and the taste will be better. 2: The bean sprouts that have been watered in advance taste better when stir-fried. 3: Stir fry quickly over high heat, and the frying process generally takes no more than one minute. 4: Leeks have the effect of cleaning the stomach, so they should not be eaten when the stomach is not in good condition.