The skin easily becomes dry in winter, and skin maintenance is particularly important at this time. In addition to applying skin care products such as moisturizing moisturizers, appropriate drinking soup with skin care functions can also help keep the skin moist.
The pulp of papaya is thick, delicate, sweet and delicious, and rich in nutrients. It is known as "Baiyi Fruit" and "King of Fruits". Papaya contains an enzyme that can digest protein, which is conducive to people's digestion and absorption of food. It has the effect of strengthening the spleen and digestion. It is rich in carotene, which can prevent cancer and enhance human immunity. Peanut is also known as "longevity fruit". Traditional Chinese medicine believes that peanuts can regulate the spleen and stomach, replenish blood and stop bleeding, reduce blood pressure and reduce lipids.
Papaya, red dates and peanut drink
By LornaFlatley
Recipe Recommendations
- sweetening
- pot
- an hour
- simple
Steps for Papaya, red dates and peanut drink
1
Wash the papaya, peel the skin and seeds, change the knife and cut it into thick pieces.
2
Remove the jujube branches from the red dates, peel the peanuts, and wash them for later use.
3
Put the above soup mixture into the soup pot, add enough water, and bring to a boil over high heat.
4
Turn to slow fire and simmer for 1 hour until the peanuts are cooked and soft.