Tofu
By VicentaLakin
Tofu is also known as tofu brain, bean flower, a high-quality nutrient made of soybeans protein. Human absorption rates can range from 92 to 98 per cent, and tofu brain can provide, in addition to protein, multiple vitamins and minerals for human physiological activity. In particular, when plaster or lactone are used as a condensant agent, the output rate is high (the yield rate can be as high as 1 or a soybean sour with a tofu brain), the calcium content is sufficient to meet the human demand for calcium and has some effect on the prevention of diseases such as cartilose disease and bad dental development。
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- simple
Steps for Tofu
1
Get ready for beans and lactone。
2
Soybeans clean up, bubble hair for one night。
3
Soybeans are made of soybean milk with a cuisine machine (the ratio of soybean to water is 1:8)。
4
The soy milk is filtrated twice, the slag is filtrated, it is poured into the pot, the fire boils, the soy sauce boils, and then the fire boils for five minutes。
5
When the soybean is boiled, it is prepared in order to avoid a plume, and when the soybean is boiled, the fire is shut down for five minutes, and when the soybean temperature is reduced to 90 degrees, the lactone is opened with 20 grams of water, rapidly pours into the soybean soybean, evenly mixed, quickly pours into the electric table, opens the thermostat, covers the pan, 20 minutes。
6
A soft, smooth tofu flower will be fine。
7
With a bowl。
8
Scrambling, fragrance, fragrance, pepperoni, is easy to mix。
9
Your taste, your nutrition is delicious。