Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc.
Broccoli is rich in vitamin C, with 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth.
The water content of cauliflower is as high as 90%, but the calories are low. Each cup (240 ml) is only 23 - 32 kilocalories. Therefore, for people who want to lose weight, it can fill the stomach without making people fat.
Stir fry cauliflower with square sausage, which is beautiful and delicious.
stir-fried cauliflower with square sausage
Recipe Recommendations
- cauliflower 250 grams
- salt appropriate amount
- oil appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- garlic appropriate amount
- fresh soy sauce appropriate amount
- pepper appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried cauliflower with square sausage
1
Wash the cauliflower, cut into small flowers, blanch in boiling water for 2 minutes, remove, and soak in cold water.
2
Heat the oil in the pan, add ginger and garlic and saute until fragrant.
3
Add the cauliflower and stir-fry.
4
When the cauliflower is a little wilted, add the square sausage and stir-fry.
5
Add some salt, add appropriate amount of water and boil until the cauliflower is cooked.
6
Add some fresh soy sauce, chicken essence, pepper, chopped green onion, and stir-fry well.stir-fried cauliflower with square sausage Make Tips
Put some oil in the water to blanch cauliflower.