1. lettuce contains dietary fiber and vitamin c, which has the effect of eliminating excess fat, so it is also called weight loss lettuce;
lettuce
2. Because its stems and leaves contain lettuce, it tastes slightly bitter and has effects such as analgesia and hypnosis, lowering cholesterol, and assisting in treating neurasthenia;
3. lettuce contains active ingredients such as mannitol, which has the effect of diuretic and promoting blood circulation;
4. lettuce contains an "interferon inducer" that can stimulate normal human cells to produce interferon, thereby producing an "antiviral protein" to suppress viruses
lettuce with oyster sauce has always been my favorite dish.
lettuce with garlic flavor and oyster sauce
Recipe Recommendations
- lettuce 500 grams
- salt appropriate amount
- sugar appropriate amount
- water starch appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- oyster sauce appropriate amount
- salty and fresh
- flavoring
- ten minutes
- ordinary
Steps for lettuce with garlic flavor and oyster sauce
1
Wash and drain the lettuce.
2
Add boiling water and blanch it out.
3
Put it into the big market.
4
Heat the oil in the pan, add minced ginger and minced garlic until fragrant.
5
Put half a bowl of water and starch.
6
Add salt, sugar, chicken essence, oyster sauce, and bring to a boil.
7
Pour on the lettuce.lettuce with garlic flavor and oyster sauce Make Tips
People with frequent urination and cold stomachs should eat less.