1. Shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, shrimp does not contain high levels of valine, the essential amino acid for the human body. However, it is a source of protein with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry meat, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich trace elements such as potassium, iodine, magnesium, and phosphorus and vitamin A.
Stir fry prawns with onions, fresh ones lose eyebrows!
stir-fried prawns with onions
By BrianBailey
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried prawns with onions
1
Wash and slice the onions, heat the oil in the pan, put the onions and stir-fry.
2
When the onions are slightly wilted, add the washed prawns and stir-fry.
3
When the prawns turn color, add some cooking wine.
4
Add some salt and stir-fry the fresh soy sauce.
5
Add some pepper and stir well.stir-fried prawns with onions Make Tips
1. People suffering from hyperlipidemia, arteriosclerosis, skin scabies, acute inflammation, facial acne, allergic rhinitis, bronchial asthma and other conditions should not eat too much. 2. People with chronic illnesses should not eat shrimp when they are getting angry; elderly people with physical allergies, such as allergic rhinitis, bronchitis, and recurrent allergic dermatitis, should not eat shrimp; in addition, shrimp is a cause of active wind, and people with skin scabies should not eat it.