Among all staple foods, corn has the highest nutritional value and health benefits, preventing heart disease and cancer.
Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
Ribs have the effect of nourishing yin, moistening dryness, replenishing essence and replenishing blood. They are suitable for people with insufficient qi and blood and yin deficiency and poor appetite.
Ribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health and provide calcium for children and the elderly.
These two ingredients together have a good nourishing effect in autumn and winter. Corn ribs are simple in material and not difficult to cook. They are a common home-cooked dish. They can not only appetize and nourish the spleen, but also nourish the lungs and nourish the heart. If eaten frequently, they can prolong life.
This time, sweet spicy sauce was added to change the coat of corn ribs to make this dish fresher and more fragrant.
The finished product is red and bright in color, delicious and juicy. The ribs have the fragrance of corn, and the corn has the fragrance of ribs. It is definitely worth a try to serve with rice.
Sweet and spicy corn ribs
Recipe Recommendations
- pork ribs 500 grams
- corn a
- onion appropriate amount
- sweet chili sauce 30 grams
- aniseed 3 grams
- geranyl 2 tablets
- tangerine peel 3 grams
- red pepper one
- cooking wine 20 grams
- soy sauce 10 grams
- soy sauce 10 grams
- brown sugar 3 grams
- salt appropriate amount
- water starch appropriate amount
- chicken essence a little
- slightly spicy
- braised
- an hour
- ordinary
Steps for Sweet and spicy corn ribs

1
Prepare all the ingredients.
2
Cut pork ribs into slices and rinse with water for 10 minutes.
3
Bring the water to the boil, add the ribs and cook for 2 minutes, wash and set aside.
4
Wash the corn and cut it into small pieces.
5
Preparing the seasonings.
6
Heat the frying pan oil and pour the brown sugar and white sugar.
7
Stir fry until sugar browns.
8
Pour in the ribs and stir fry for a while.
9
Then add the seasoning and stir-fry until fragrant.
10
Add sweet chili sauce and stir fry.
11
Add cooking wine and stir fry until fragrant.
12
Add the soy sauce.
13
Add soy sauce.
14
Stir fry until the ribs are colored.
15
Add appropriate amount of water.
16
Bring to a boil over high heat and skim off the foam.
17
Pour in the corn.
18
Bring to a boil over high heat, pour into a casserole, cover with low heat and simmer for 40 minutes.
19
Then turn on high heat and bake for 10 minutes, adding the right amount of salt.
20
Add chicken essence.
21
Add a little water starch.
22
Thicken the soup and mix well. Turn off heat.Sweet and spicy corn ribs Make Tips
Rinse the ribs with clean water for 10 minutes to remove the blood so that the cooked ribs will be delicious. When corn and ribs are fired together, the flavor of corn will be integrated into the ribs, and the finished dish will taste good. Leave more of the final soup, use water starch to thicken the soup, and the cooked ribs will be attractive in color.