Millet, also known as corn, is commonly known as millet. When millet is shelled, it is millet. Millet is the only alkaline food among miscellaneous grains, and its vitamin B1 content ranks first among all grains.
Oat is a low-calorie food that can easily cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the stress caused by life and work; the minerals contained in calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, promote wound healing, and prevent anemia.
Suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis ascites, nutritional edema, etc.; suitable for postpartum lack of milk and postpartum edema.
Millet oatmeal and red bean porridge
- sweetening
- pot
- several hours
- ordinary
Steps for Millet oatmeal and red bean porridge
1
Red beans, millet, oats.
2
Wash red beans and soak for 1 hour.
3
Wash millet and oats and soak for 1 hour.
4
Pour the ingredients into the electric rice cooker and cook.
5
Bring to a boil and cook for another 2 hours.
6
Add appropriate amount of borneol sugar after boiling.